Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3542862320096 · Data last verified:
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Common questions
How many calories are in Mont D Or?
Mont D Or has 303 kcal per 100 g.
How much protein is in Mont D Or?
Mont D Or contains 18 g of protein per 100 g.
Is Mont D Or a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Mont D Or keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mont D Or high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Mont D Or high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mont D Or have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Mont D Or is 100 calories?
About 33 g of Mont D Or equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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