Condiments · Nutrition facts

Marinara Sauce

by Trader Giotto's

48 kcal per 100 g, with 1.6 g protein, 8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
Low caloriePotassium
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Marinara SauceNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
13% of calories
8 g
Carbs
65% of calories
1.2 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium384mg8% DV
Calcium40mg3% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00099769 · Data last verified:

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Common questions

How many calories are in Marinara Sauce?

Marinara Sauce by Trader Giotto's has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Why does Marinara Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Marinara Sauce is 100 calories?

About 208 g of Marinara Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinara Sauce high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Marinara Sauce a good source of potassium?

It is a moderate source: 384 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Marinara Sauce high in sugar or fat?

Per 100 g it has 4 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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