Other · Nutrition facts

Margarine

348 kcal per 100 g, with 0.5 g protein, 1.4 g carbs and 38 g fat. Full micronutrients and serving info below.

Low carb
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MargarineNutri-Score DCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
1% of calories
1.4 g
Carbs
2% of calories
38 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12g60% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200260801 · Data last verified:

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8719200260801

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Common questions

How many calories are in Margarine?

Margarine by Bertolli has 348 kcal per 100 g.

How much protein is in Margarine?

Margarine contains 0.5 g of protein per 100 g.

Is Margarine keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Margarine high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Margarine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.

How much Margarine is 100 calories?

About 29 g of Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Margarine high in sugar or fat?

Per 100 g it has 0.5 g sugar and 38 g fat (12 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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