Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2510000030283 · Data last verified:
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Common questions
How many calories are in Lemon Flapjack?
Lemon Flapjack has 427 kcal per 100 g.
How much protein is in Lemon Flapjack?
Lemon Flapjack contains 6.2 g of protein per 100 g.
Is Lemon Flapjack low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lemon Flapjack a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Lemon Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (12 g), saturated fat (3.7 g); points in favor come from fiber (16 g). Overall that places it in band B.
How much Lemon Flapjack is 100 calories?
About 23 g of Lemon Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Flapjack high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Lemon Flapjack high in sugar or fat?
Per 100 g it has 12 g sugar and 21 g fat (3.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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