Other · Nutrition facts

Le Bento

116 kcal per 100 g, with 2.9 g protein, 12 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Le BentoNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
11% of calories
12 g
Carbs
44% of calories
5.6 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium243.5mg5% DV
Calcium14.7mg1% DV
Iron0.6mg3% DV
Vitamin C17.7mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760052239922 · Data last verified:

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3760052239922

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Common questions

How many calories are in Le Bento?

Le Bento by Karine & Jeff has 116 kcal per 100 g.

How much protein is in Le Bento?

Le Bento contains 2.9 g of protein per 100 g.

Is Le Bento a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Le Bento have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Le Bento is 100 calories?

About 86 g of Le Bento equals 100 kcal.

Is Le Bento a good source of vitamin C?

It is a good source: 17.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Le Bento high in sugar or fat?

Per 100 g it has 3.4 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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