Fish & Seafood · Nutrition facts

L'original

112 kcal per 100 g, with 8.2 g protein, 10 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinPotassium
Track it in the free Dietly app
L'originalNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
8.2 g
Protein
30% of calories
10 g
Carbs
36% of calories
4.2 g
Fat
34% of calories
Macro split
Protein 30%Carbs 36%Fat 34%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.3g
Saturated fat0.3g2% DV
Cholesterol23mg8% DV
Sodium600mg26% DV
Potassium403.7mg9% DV
Calcium28mg2% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170012793 · Data last verified:

Compare L'original with another food

Barcode

scan it with any barcode app

3276170012793

Dietly — AI Calorie Counter

Log L'original in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in L'original?

L'original by Coraya has 112 kcal per 100 g.

How much protein is in L'original?

L'original contains 8.2 g of protein per 100 g.

Is L'original high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does L'original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much L'original is 100 calories?

About 89 g of L'original equals 100 kcal.

Is L'original a good source of potassium?

It is a moderate source: 403.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is L'original high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API