Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011148103 · Data last verified:
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Common questions
How many calories are in Krunola?
Krunola by BIOSAINE CUISINE has 390 kcal per 100 g.
How much protein is in Krunola?
Krunola contains 9.6 g of protein per 100 g.
Is Krunola high in sugar?
Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Krunola low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Krunola a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Krunola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25.1 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band B.
How much Krunola is 100 calories?
About 26 g of Krunola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunola high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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