Kokoswasser Pur 100 % (bio)

Kokoswasser Pur 100 % (bio) by GUT bio, Green Coco has 13 kcal per 100 g.

Kokoswasser Pur 100 % (bio) contains 0.5 g of protein per 100 g.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.