Condiments · Nutrition facts

Ketchup

101 kcal per 100 g, with 1.2 g protein, 22 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15g
Potassium
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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
22 g
Carbs
90% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium424.8mg9% DV
Calcium13.3mg1% DV
Iron0.4mg2% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000295871454 · Data last verified:

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9000295871454

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Common questions

How many calories are in Ketchup?

Ketchup by FELIX has 101 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 90% of its calories (22 g per 100 g, of which 18 g is sugar).

Is Ketchup high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (1120 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 99 g of Ketchup equals 100 kcal.

Is Ketchup a good source of potassium?

It is a moderate source: 424.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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