Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005085717302 · Data last verified:
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Common questions
How many calories are in Ischia?
Ischia by Crispo has 545 kcal per 100 g.
How much protein is in Ischia?
Ischia contains 6.9 g of protein per 100 g.
Is Ischia high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Ischia high in saturated fat?
It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.
Is Ischia low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ischia a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ischia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (36.8 g), saturated fat (19.2 g); points in favor come from fiber (9 g). Overall that places it in band D.
How much Ischia is 100 calories?
About 18 g of Ischia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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