Iogurte Integral Natural Leitíssimo

Iogurte Integral Natural Leitíssimo by Leitíssimo has 72 kcal per 100 g. One serving (170 g) is about 122 kcal.

Iogurte Integral Natural Leitíssimo contains 3.8 g of protein per 100 g — about 6.5 g per 170 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 62.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Iogurte Integral Natural Leitíssimo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.6 g sugar and 4.2 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.