Other · Nutrition facts

Il Buon Pane

13 kcal per 100 g, with 2.5 g protein, 42 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Il Buon PaneNutri-Score CCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
5% of calories
42 g
Carbs
76% of calories
4.7 g
Fat
19% of calories
Macro split
Protein 5%Carbs 76%Fat 19%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5.6g
Saturated fat0.7g3% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07134890 · Data last verified:

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Common questions

How many calories are in Il Buon Pane?

Il Buon Pane has 13 kcal per 100 g.

How much protein is in Il Buon Pane?

Il Buon Pane contains 2.5 g of protein per 100 g.

Is Il Buon Pane high in carbs?

Yes — carbohydrates provide 76% of its calories (42 g per 100 g, of which 5.6 g is sugar). It also delivers 5 g of fiber.

Is Il Buon Pane high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Il Buon Pane a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Il Buon Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from fiber (5 g). Overall that places it in band C.

Is Il Buon Pane high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Il Buon Pane high in sugar or fat?

Per 100 g it has 5.6 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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