Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387390325751 · Data last verified:
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Common questions
How many calories are in Golden Grahams Céréales Et Lait?
Golden Grahams Céréales Et Lait by Nestlé has 390 kcal per 100 g.
How much protein is in Golden Grahams Céréales Et Lait?
Golden Grahams Céréales Et Lait contains 7.6 g of protein per 100 g.
Is Golden Grahams Céréales Et Lait high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Golden Grahams Céréales Et Lait a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Grahams Céréales Et Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (21.4 g), saturated fat (4.8 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Golden Grahams Céréales Et Lait is 100 calories?
About 26 g of Golden Grahams Céréales Et Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Grahams Céréales Et Lait high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Golden Grahams Céréales Et Lait a good source of calcium?
It is a good source: 1030 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.
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