Glen Rock Ham Off The Bone Sliced

Glen Rock Ham Off The Bone Sliced by Glen Rock has 140 kcal per 100 g. One serving (57 g) is about 79 kcal.

Glen Rock Ham Off The Bone Sliced contains 17.5 g of protein per 100 g — about 9.9 g per 57 g serving.

Yes — 17.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 881.8 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (881.8 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 71 g of Glen Rock Ham Off The Bone Sliced equals 100 kcal.

Per 100 g it has 3.5 g sugar and 6.1 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.