Garlic Chicken Gyoza Dumplings

Garlic Chicken Gyoza Dumplings by Summ Foods has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

Garlic Chicken Gyoza Dumplings contains 9.5 g of protein per 100 g — about 8 g per 84 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

About 60 g of Garlic Chicken Gyoza Dumplings equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.2 g sugar and 3 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.