Snacks · Nutrition facts

Frutta Snack

by Amonatura

553 kcal per 100 g, with 14 g protein, 28 g carbs and 41 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Frutta SnackNutri-Score CCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
14 g
Protein
10% of calories
28 g
Carbs
21% of calories
41 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar26g
Saturated fat4g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14043383 · Data last verified:

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Common questions

How many calories are in Frutta Snack?

Frutta Snack by Amonatura has 553 kcal per 100 g. One serving (100 g) is about 553 kcal.

How much protein is in Frutta Snack?

Frutta Snack contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Frutta Snack a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Frutta Snack high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Frutta Snack high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Frutta Snack a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Frutta Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (26 g), saturated fat (4 g), sodium (520 mg); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band C.

How much Frutta Snack is 100 calories?

About 18 g of Frutta Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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