French Toast Hot Cereal

French Toast Hot Cereal by Bowl O’ Gains has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.

French Toast Hot Cereal contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 93% of its calories (78.1 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of French Toast Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.