Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003890853819 · Data last verified:
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Common questions
How many calories are in Filone Grano Duro Integrale E Fiocchi D’avena?
Filone Grano Duro Integrale E Fiocchi D’avena by Panem has 301 kcal per 100 g.
How much protein is in Filone Grano Duro Integrale E Fiocchi D’avena?
Filone Grano Duro Integrale E Fiocchi D’avena contains 10.9 g of protein per 100 g.
Is Filone Grano Duro Integrale E Fiocchi D’avena a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filone Grano Duro Integrale E Fiocchi D’avena high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Filone Grano Duro Integrale E Fiocchi D’avena a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Filone Grano Duro Integrale E Fiocchi D’avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.4 g), protein (10.9 g). Overall that places it in band B.
How much Filone Grano Duro Integrale E Fiocchi D’avena is 100 calories?
About 33 g of Filone Grano Duro Integrale E Fiocchi D’avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filone Grano Duro Integrale E Fiocchi D’avena high in sugar or fat?
Per 100 g it has 8.7 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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