Fish & Seafood · Nutrition facts

Dos De Lieu Noir

77 kcal per 100 g, with 17 g protein, 0 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dos De Lieu NoirNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.7 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol62mg21% DV
Sodium160mg7% DV
Potassium385mg8% DV
Calcium14.7mg1% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661483287981 · Data last verified:

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3661483287981

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Common questions

How many calories are in Dos De Lieu Noir?

Dos De Lieu Noir has 77 kcal per 100 g.

How much protein is in Dos De Lieu Noir?

Dos De Lieu Noir contains 17 g of protein per 100 g.

Is Dos De Lieu Noir a good source of protein?

Yes — 17 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

Is Dos De Lieu Noir keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Dos De Lieu Noir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Dos De Lieu Noir is 100 calories?

About 130 g of Dos De Lieu Noir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dos De Lieu Noir a good source of potassium?

It is a moderate source: 385 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Dos De Lieu Noir high in cholesterol?

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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