Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335832400 · Data last verified:
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Common questions
How many calories are in Dates?
Dates has 277 kcal per 100 g.
How much protein is in Dates?
Dates contains 1.8 g of protein per 100 g.
Is Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66 g is sugar). It also delivers 7 g of fiber.
Is Dates high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Dates is 100 calories?
About 36 g of Dates equals 100 kcal.
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