Dairy & Eggs · Nutrition facts

Custard

100 kcal per 100 g, with 2.3 g protein, 16 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Calcium rich
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CustardNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
2.3 g
Protein
9% of calories
16 g
Carbs
64% of calories
2.9 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11g
Saturated fat1.6g8% DV
Cholesterol2.5mg1% DV
Sodium252mg11% DV
Potassium114.3mg2% DV
Calcium104.8mg8% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438571 · Data last verified:

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4056489438571

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Common questions

How many calories are in Custard?

Custard by Lidl has 100 kcal per 100 g.

How much protein is in Custard?

Custard contains 2.3 g of protein per 100 g.

Why does Custard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Custard is 100 calories?

About 100 g of Custard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Custard a good source of calcium?

It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Custard high in sugar or fat?

Per 100 g it has 11 g sugar and 2.9 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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