Snacks · Nutrition facts

Crespillos De Autor

454 kcal per 100 g, with 8.1 g protein, 69.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Crespillos De AutorNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
8.1 g
Protein
7% of calories
69.5 g
Carbs
61% of calories
16 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.9g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium488mg10% DV
Calcium48.4mg4% DV
Iron4.2mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436045601094 · Data last verified:

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8436045601094

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Common questions

How many calories are in Crespillos De Autor?

Crespillos De Autor by Dealcazar has 454 kcal per 100 g.

How much protein is in Crespillos De Autor?

Crespillos De Autor contains 8.1 g of protein per 100 g.

Is Crespillos De Autor high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Crespillos De Autor a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Crespillos De Autor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (1040 mg); points in favor come from fiber (9.3 g), protein (8.1 g). Overall that places it in band C.

How much Crespillos De Autor is 100 calories?

About 22 g of Crespillos De Autor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crespillos De Autor high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Is Crespillos De Autor a good source of potassium?

It is a moderate source: 488 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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