Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2335286005332 · Data last verified:
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Common questions
How many calories are in Costilla Churrasco?
Costilla Churrasco by Mercadona has 273 kcal per 100 g.
How much protein is in Costilla Churrasco?
Costilla Churrasco contains 17.1 g of protein per 100 g.
Is Costilla Churrasco a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Costilla Churrasco keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costilla Churrasco high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Costilla Churrasco low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Costilla Churrasco a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Costilla Churrasco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from fiber (6 g), protein (17.1 g). Overall that places it in band B.
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