Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3080920996604 · Data last verified:
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Common questions
How many calories are in Compote?
Compote by St Mamet has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.
How much protein is in Compote?
Compote contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Compote high in carbs?
Yes — carbohydrates provide 100% of its calories (16 g per 100 g, of which 16 g is sugar). It also delivers 1.3 g of fiber.
Is Compote high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Compote low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band B.
How much Compote is 100 calories?
About 149 g of Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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