Colines 100x100 Integrales De Trigo

Colines 100x100 Integrales De Trigo has 369 kcal per 100 g.

Colines 100x100 Integrales De Trigo contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 4.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (788 mg); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band C.

About 27 g of Colines 100x100 Integrales De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.