Snacks · Nutrition facts

Choco Duo

502 kcal per 100 g, with 6.6 g protein, 61 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 14g
Calorie dense
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Choco DuoNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
6.6 g
Protein
5% of calories
61 g
Carbs
49% of calories
25 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar37g
Saturated fat16g80% DV
Cholesterol4.1mg1% DV
Sodium100mg4% DV
Potassium122.5mg3% DV
Calcium45.4mg3% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27035542 · Data last verified:

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Common questions

How many calories are in Choco Duo?

Choco Duo by Gala has 502 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Choco Duo?

Choco Duo contains 6.6 g of protein per 100 g — about 0.9 g per 14 g serving.

Is Choco Duo high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Choco Duo high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Choco Duo low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Choco Duo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (37 g), saturated fat (16 g). Overall that places it in band E.

How much Choco Duo is 100 calories?

About 20 g of Choco Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Duo high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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