Chewy Raspberry Fruit Crumble Granola Bars

Chewy Raspberry Fruit Crumble Granola Bars by Quaker has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

Chewy Raspberry Fruit Crumble Granola Bars contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — carbohydrates provide 78% of its calories (76.9 g per 100 g, of which 19.2 g is sugar). It also delivers 7.7 g of fiber.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (19.2 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 26 g of Chewy Raspberry Fruit Crumble Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.