Chèvre Frais - Ail Des Ours

Chèvre Frais - Ail Des Ours by La Chèvrerie has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.

Chèvre Frais - Ail Des Ours contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (11 g). Overall that places it in band C.

About 56 g of Chèvre Frais - Ail Des Ours equals 100 kcal.

Per 100 g it has 2.5 g sugar and 14 g fat (9.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.