Meat · Nutrition facts

Cecina Vacuno

158 kcal per 100 g, with 32.8 g protein, 0.1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Cecina VacunoNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
32.8 g
Protein
74% of calories
0.1 g
Carbs
0% of calories
5 g
Fat
26% of calories
Macro split
Protein 74%Carbs 0%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol76.6mg26% DV
Sodium1680mg73% DV
Potassium321.8mg7% DV
Calcium11.3mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2122379015381 · Data last verified:

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2122379015381

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Common questions

How many calories are in Cecina Vacuno?

Cecina Vacuno has 158 kcal per 100 g.

How much protein is in Cecina Vacuno?

Cecina Vacuno contains 32.8 g of protein per 100 g.

Is Cecina Vacuno a good source of protein?

Yes — 32.8 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Cecina Vacuno keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cecina Vacuno high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Cecina Vacuno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1680 mg); points in favor come from protein (32.8 g). Overall that places it in band C.

How much Cecina Vacuno is 100 calories?

About 63 g of Cecina Vacuno equals 100 kcal.

Is Cecina Vacuno a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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