Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088313010275 · Data last verified:
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Common questions
How many calories are in Black Beans, Whole?
Black Beans, Whole by Ducal has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.
How much protein is in Black Beans, Whole?
Black Beans, Whole contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Black Beans, Whole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Black Beans, Whole a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Black Beans, Whole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Black Beans, Whole is 100 calories?
About 145 g of Black Beans, Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Beans, Whole a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Black Beans, Whole high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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