Meat · Nutrition facts

Bauernsalami

by Lidl

492 kcal per 100 g, with 26 g protein, 2 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BauernsalamiNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
26 g
Protein
21% of calories
2 g
Carbs
2% of calories
43 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Sugar1g
Saturated fat17g85% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489055082 · Data last verified:

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4056489055082

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Common questions

How many calories are in Bauernsalami?

Bauernsalami by Lidl has 492 kcal per 100 g.

How much protein is in Bauernsalami?

Bauernsalami contains 26 g of protein per 100 g.

Is Bauernsalami a good source of protein?

Yes — 26 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Bauernsalami keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bauernsalami high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Bauernsalami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Bauernsalami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (17 g), sodium (1600 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Bauernsalami is 100 calories?

About 20 g of Bauernsalami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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