Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17543859 · Data last verified:
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Common questions
How many calories are in Asperges Blanches?
Asperges Blanches has 13 kcal per 100 g.
How much protein is in Asperges Blanches?
Asperges Blanches contains 1.3 g of protein per 100 g.
Why does Asperges Blanches have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Asperges Blanches high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Asperges Blanches high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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