Snacks · Nutrition facts

Apricot Soft Bakes

by Belvita

183 kcal per 100 g, with 2.4 g protein, 31 g carbs and 5 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Apricot Soft BakesNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
5% of calories
31 g
Carbs
69% of calories
5 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar18g
Saturated fat0.9g4% DV
Sodium220mg10% DV
Calcium288mg22% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201447472 · Data last verified:

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7622201447472

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Common questions

How many calories are in Apricot Soft Bakes?

Apricot Soft Bakes by Belvita has 183 kcal per 100 g.

How much protein is in Apricot Soft Bakes?

Apricot Soft Bakes contains 2.4 g of protein per 100 g.

Is Apricot Soft Bakes high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Apricot Soft Bakes a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Apricot Soft Bakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (9.2 g). Overall that places it in band B.

How much Apricot Soft Bakes is 100 calories?

About 55 g of Apricot Soft Bakes equals 100 kcal.

Is Apricot Soft Bakes a good source of calcium?

It is a good source: 288 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Apricot Soft Bakes a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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