Other · Nutrition facts

Apio Blanco

12 kcal per 100 g, with 0.6 g protein, 1.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Apio BlancoNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
32% of calories
1.3 g
Carbs
68% of calories
0 g
Fat
0% of calories
Macro split
Protein 32%Carbs 68%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sodium100.8mg4% DV
Calcium40.7mg3% DV
Iron0.1mg1% DV
Vitamin C18.9mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425328003342 · Data last verified:

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8425328003342

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Common questions

How many calories are in Apio Blanco?

Apio Blanco by PERI'S has 12 kcal per 100 g.

How much protein is in Apio Blanco?

Apio Blanco contains 0.6 g of protein per 100 g.

Why does Apio Blanco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Apio Blanco high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Apio Blanco a good source of vitamin C?

It is a good source: 18.9 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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