Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112432808 · Data last verified:
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Common questions
How many calories are in Abondance Aop?
Abondance Aop by Delhaize has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.
How much protein is in Abondance Aop?
Abondance Aop contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Abondance Aop a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Abondance Aop keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Abondance Aop high in saturated fat?
It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.
Is Abondance Aop high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Abondance Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (23.8 g), sodium (640 mg); points in favor come from protein (25.3 g). Overall that places it in band D.
How much Abondance Aop is 100 calories?
About 24 g of Abondance Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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