Other · Nutrition facts

2 Baking Sweet Potatoes

by TESCO

97 kcal per 100 g, with 1.1 g protein, 20.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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2 Baking Sweet PotatoesNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
20.5 g
Carbs
92% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar11.6g
Saturated fat0.1g0% DV
Vitamin C17.2mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03336687 · Data last verified:

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Common questions

How many calories are in 2 Baking Sweet Potatoes?

2 Baking Sweet Potatoes by TESCO has 97 kcal per 100 g.

How much protein is in 2 Baking Sweet Potatoes?

2 Baking Sweet Potatoes contains 1.1 g of protein per 100 g.

Is 2 Baking Sweet Potatoes high in carbs?

Yes — carbohydrates provide 92% of its calories (20.5 g per 100 g, of which 11.6 g is sugar). It also delivers 2.3 g of fiber.

Why does 2 Baking Sweet Potatoes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band B.

How much 2 Baking Sweet Potatoes is 100 calories?

About 103 g of 2 Baking Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2 Baking Sweet Potatoes a good source of vitamin C?

It is a moderate source: 17.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is 2 Baking Sweet Potatoes high in sugar or fat?

Per 100 g it has 11.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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