Dairy & Eggs · Nutrition facts

Zopf Selbstgemacht

263 kcal per 100 g, with 8.5 g protein, 3.2 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Zopf SelbstgemachtNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
3.2 g
Carbs
5% of calories
24 g
Fat
82% of calories
Macro split
Protein 13%Carbs 5%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat16g80% DV
Cholesterol2.5mg1% DV
Sodium320mg14% DV
Potassium156.4mg3% DV
Calcium122.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610867000124 · Data last verified:

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7610867000124

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Common questions

How many calories are in Zopf Selbstgemacht?

Zopf Selbstgemacht by homemade has 263 kcal per 100 g.

How much protein is in Zopf Selbstgemacht?

Zopf Selbstgemacht contains 8.5 g of protein per 100 g.

Is Zopf Selbstgemacht keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zopf Selbstgemacht high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Zopf Selbstgemacht have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (8.5 g). Overall that places it in band D.

How much Zopf Selbstgemacht is 100 calories?

About 38 g of Zopf Selbstgemacht equals 100 kcal.

Is Zopf Selbstgemacht a good source of calcium?

It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Zopf Selbstgemacht high in sugar or fat?

Per 100 g it has 3.2 g sugar and 24 g fat (16 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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