Yoplait Calin + Fromage Blanc Nature

Yoplait Calin + Fromage Blanc Nature by Yoplait has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Yoplait Calin + Fromage Blanc Nature contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

With 5 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Yoplait Calin + Fromage Blanc Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 5 g sugar and 3.2 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.