Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802910301207 · Data last verified:
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Common questions
How many calories are in Yogu Yogu?
Yogu Yogu by YOGU YOGU has 48 kcal per 100 g.
How much protein is in Yogu Yogu?
Yogu Yogu contains 2 g of protein per 100 g.
Is Yogu Yogu low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogu Yogu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogu Yogu is 100 calories?
About 208 g of Yogu Yogu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogu Yogu high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Yogu Yogu a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogu Yogu high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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