Yaourt

Yaourt by simplement Bio has 42 kcal per 100 g. One serving (110 g) is about 46 kcal.

Yaourt contains 4.1 g of protein per 100 g — about 4.5 g per 110 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 4 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.