Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083354133822 · Data last verified:
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Common questions
How many calories are in Wet Beancurd?
Wet Beancurd by Liu Ma Kee has 150 kcal per 100 g. One serving (10 g) is about 15 kcal.
How much protein is in Wet Beancurd?
Wet Beancurd contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Wet Beancurd a good source of protein?
Yes — 10 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Wet Beancurd keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wet Beancurd high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Wet Beancurd have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Wet Beancurd is 100 calories?
About 67 g of Wet Beancurd equals 100 kcal.
Is Wet Beancurd a good source of calcium?
It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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