Waitrose Dark Chocolate Spread

Waitrose Dark Chocolate Spread by Waitrose has 373 kcal per 100 g. One serving (20 g) is about 75 kcal.

Waitrose Dark Chocolate Spread contains 2.8 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (42 g), saturated fat (9.7 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 27 g of Waitrose Dark Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.