Snacks · Nutrition facts

Wafers Al Cacao

521 kcal per 100 g, with 4.5 g protein, 59 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Wafers Al CacaoNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
4.5 g
Protein
3% of calories
59 g
Carbs
46% of calories
29 g
Fat
51% of calories
Macro split
Protein 3%Carbs 46%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar25g
Saturated fat26g130% DV
Cholesterol0.5mg0% DV
Sodium124mg5% DV
Potassium421.2mg9% DV
Calcium64.9mg5% DV
Iron4.5mg25% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000510552305 · Data last verified:

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8000510552305

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Common questions

How many calories are in Wafers Al Cacao?

Wafers Al Cacao by Lazzaroni has 521 kcal per 100 g.

How much protein is in Wafers Al Cacao?

Wafers Al Cacao contains 4.5 g of protein per 100 g.

Is Wafers Al Cacao high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Wafers Al Cacao high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Why does Wafers Al Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (25 g), saturated fat (26 g). Overall that places it in band D.

How much Wafers Al Cacao is 100 calories?

About 19 g of Wafers Al Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafers Al Cacao high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Wafers Al Cacao a good source of potassium?

It is a moderate source: 421.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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