Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325350006371 · Data last verified:
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Common questions
How many calories are in Trio?
Trio by Holy Fruits has 658 kcal per 100 g.
How much protein is in Trio?
Trio contains 17.4 g of protein per 100 g.
Is Trio a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Trio a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Trio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (658 kcal); points in favor come from fiber (7 g), protein (17.4 g). Overall that places it in band C.
How much Trio is 100 calories?
About 15 g of Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Trio high in calories?
Yes — 658 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 329 kcal.
Is Trio high in sugar or fat?
Per 100 g it has 5.5 g sugar and 55.2 g fat (2.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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