Tarta Tiramisú

Tarta Tiramisú by Mels has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

Tarta Tiramisú contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (44.2 g), saturated fat (5.8 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 25 g of Tarta Tiramisú equals 100 kcal. It is energy-dense, so small amounts add up quickly.