Condiments · Nutrition facts

Tamari

by Danival

73 kcal per 100 g, with 12.1 g protein, 6.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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TamariNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
12.1 g
Protein
66% of calories
6.2 g
Carbs
34% of calories
0 g
Fat
0% of calories
Macro split
Protein 66%Carbs 34%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4120mg179% DV
Potassium308.5mg7% DV
Calcium44.1mg3% DV
Iron2.8mg16% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3431590015117 · Data last verified:

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3431590015117

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Common questions

How many calories are in Tamari?

Tamari by Danival has 73 kcal per 100 g.

How much protein is in Tamari?

Tamari contains 12.1 g of protein per 100 g.

Is Tamari a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Tamari low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Tamari high in sodium?

Yes — 4120 mg of sodium per 100 g, about 179% of the daily value.

Why does Tamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4120 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Tamari is 100 calories?

About 137 g of Tamari equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamari a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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