Dairy & Eggs · Nutrition facts

Spicy Mexican Cheddar

416 kcal per 100 g, with 25.4 g protein, 1.5 g carbs and 34.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Spicy Mexican CheddarNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
25.4 g
Protein
24% of calories
1.5 g
Carbs
1% of calories
34.9 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.7g108% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium153.5mg3% DV
Calcium116.1mg9% DV
Iron5295mg999% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021427908910 · Data last verified:

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5021427908910

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Common questions

How many calories are in Spicy Mexican Cheddar?

Spicy Mexican Cheddar has 416 kcal per 100 g.

How much protein is in Spicy Mexican Cheddar?

Spicy Mexican Cheddar contains 25.4 g of protein per 100 g.

Is Spicy Mexican Cheddar a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Spicy Mexican Cheddar keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spicy Mexican Cheddar high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Spicy Mexican Cheddar high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Spicy Mexican Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (680 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Spicy Mexican Cheddar is 100 calories?

About 24 g of Spicy Mexican Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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