Dairy & Eggs · Nutrition facts

Skyr Icelandic Style Yogurt

53 kcal per 100 g, with 2.9 g protein, 10.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calcium rich
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Skyr Icelandic Style YogurtNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
21% of calories
10.7 g
Carbs
76% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 21%Carbs 76%Fat 3%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar9.5g
Saturated fat0.1g0% DV
Cholesterol2.2mg1% DV
Sodium37.6mg2% DV
Potassium147.8mg3% DV
Calcium107.1mg8% DV
Iron0.1mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016241050410 · Data last verified:

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4016241050410

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Common questions

How many calories are in Skyr Icelandic Style Yogurt?

Skyr Icelandic Style Yogurt by Arla has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

How much protein is in Skyr Icelandic Style Yogurt?

Skyr Icelandic Style Yogurt contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Is Skyr Icelandic Style Yogurt low in sodium?

Yes — just 37.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skyr Icelandic Style Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Skyr Icelandic Style Yogurt is 100 calories?

About 189 g of Skyr Icelandic Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr Icelandic Style Yogurt a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Skyr Icelandic Style Yogurt high in sugar or fat?

Per 100 g it has 9.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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