Condiments · Nutrition facts

Sauce Salsa

43 kcal per 100 g, with 1.3 g protein, 8.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Sauce SalsaNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
8.2 g
Carbs
77% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium262.8mg6% DV
Calcium11.7mg1% DV
Iron0.2mg1% DV
Vitamin C17.1mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359661440 · Data last verified:

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Barcode

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4002359661440

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Common questions

How many calories are in Sauce Salsa?

Sauce Salsa by Uncle Ben's has 43 kcal per 100 g.

How much protein is in Sauce Salsa?

Sauce Salsa contains 1.3 g of protein per 100 g.

Is Sauce Salsa high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sauce Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Sauce Salsa is 100 calories?

About 233 g of Sauce Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Salsa high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Sauce Salsa a good source of vitamin C?

It is a moderate source: 17.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Sauce Salsa high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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