Roti De Poulet 4t 160g

Roti De Poulet 4t 160g by Monique ranou has 103 kcal per 100 g. One serving (40 g) is about 41 kcal.

Roti De Poulet 4t 160g contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 97 g of Roti De Poulet 4t 160g equals 100 kcal.

It is a moderate source: 422.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.